Tai Chi classes have been taught for three decades by Alice Sink at St. Alban’s through the Albany Adult School. Her instruction links directly back to the masters who originated this great tradition of healing and life-giving practice. Now retired, Ms. Sink has designated her senior students to continue this tradition under St. Alban’s umbrella. All classes are team-taught to provide peer review, individual help, and teaching appropriate to student experience and skill level. Classes $90 per 10-week session, payable by cash or check to St. Alban’s Episcopal Church. Scholarships available.
Drop-in Advanced Self-guided Practice
Mondays, 6:15-8:15 p.m.
Since it is a voluntary gathering, there is no “teacher,” but Joan is present.
Wednesdays, 9:30-10:30 a.m., led by Nancy
Special pricing: $45 for 10-week series
Wednesdays, 10:30 a.m. – 12 p.m., led by Dotty
New Class – Introduction for Beginning Students
Thursdays, 6:15 – 8:15 p.m., led by Nancy and Joan
Interested, but not sure?
Drop in at the beginning of a Monday night class to participate in the Lian Gong Therapeutics, a set of 36 stretching and movement exercises that are done in preparation for Tai Chi instruction. Lian Gong takes about 30 minutes and the drop-in donation is $3-5.